Building 12-hour nights: the Maison Elle method for predictable baby sleep
Long, predictable nights are built gradually through calm routines, thoughtful timing and a consistent sleep environment. Maison Elle focuses on rhythm rather than rigid schedules, supporting your baby’s natural ability to sleep well.
Start with a consistent bedtime
A regular bedtime anchors the day and helps regulate your baby’s internal clock. Consistency matters more than the exact time on the clock.
Prioritise daytime rhythm
Daytime naps and wake windows directly affect night sleep. Well-timed naps prevent overtiredness and support smoother settling in the evening.
Create a calm bedtime ritual
A simple, repeatable ritual signals the transition from day to night. Calm cues help your baby’s body slow down and prepare for longer stretches of sleep.
Support independent settling
Placing your baby in the cot awake allows them to fall asleep independently. This builds confidence and reduces night waking caused by external sleep props.
Dress and layer thoughtfully
Breathable natural fibres and appropriate layering support temperature regulation throughout the night, reducing unnecessary waking.
Use tools intentionally
Dream feeds, sleep bags and blankets can support longer nights when used thoughtfully. Observe your baby’s response and adjust calmly.
Allow time for consolidation
Long overnight sleep develops gradually. As your baby matures and rhythms stabilise, overnight stretches naturally extend.
The Maison Elle perspective
Twelve-hour nights are not achieved through pressure or perfection. Calm consistency, gentle structure and responsiveness create the foundation for predictable sleep that lasts.
How to create a calm bedtime ritual for your baby
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