Dream feed: what it is and whether it helps
A dream feed is an optional late-evening feed designed to extend overnight sleep by topping up your baby’s calories before you go to bed. For some babies, it can support longer stretches of sleep. For others, it can add unnecessary disruption. Understanding when and how to use it matters.
What is a dream feed?
A dream feed is offered while your baby remains mostly asleep, usually between 10 pm and 11 pm. The aim is to feed gently, without fully waking, and place your baby back into the cot calmly.
Why some families use a dream feed
When used well, a dream feed can help push the first overnight wake later, supporting longer uninterrupted sleep. It can be particularly helpful during early months when babies still need overnight nourishment.
Is a dream feed right for every baby?
No. Some babies settle beautifully after a dream feed, while others become more alert or unsettled. If sleep worsens or your baby wakes more frequently afterward, the dream feed may not be appropriate.
What time should I offer a dream feed?
Most families choose between 10 pm and 11 pm. Consistency matters more than the exact time. Choose a window that fits naturally into your evening rhythm.
How to offer a dream feed calmly
Keep lights low, voices quiet and movements minimal. Avoid changing nappies unless necessary. The goal is a calm feed that feels like a continuation of sleep, not a full wake-up.
When should I stop dream feeding?
Phase it out when overnight stretches lengthen naturally or when the dream feed no longer makes a difference. Many babies no longer need it as sleep consolidates.
The Maison Elle perspective
A dream feed is a tool, not a requirement. Maison Elle encourages observing your baby closely and choosing the approach that supports the calmest, most predictable nights for your family.
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